Update

This week hurt… it still hurts and unfortunately I have a sickening feeling that it is going to continue hurting before it gets better. It is the kind of week… with the kind of news… that makes you drop your chin… shake your head… take that deep labored breath and the words “F*ck man”… fall […]

I slowly open my left eye… keeping my right closed as at this hour of the morning… it just seems like way too much to open both eyes. I reach my left arm up toward the ledge that I built to hold my books and my watch during the night and check the time…. as

I haven’t been able to get the notion of health out of my mind this week… I guess I’m still riding the wave of my thoughts from the week prior but I seem to mentally wander into the idea of ‘social health’ every time I slow down a bit and am left with my thoughts.

“Where would I be without you… I only think about you… I know you’re tired of bein’ lonely… So babygirl… Put It On Me… Yeah… Yeah”. Ahhh…. Ja Rule in the late 90s and early 2000’s holds such a stronghold in my memory. Every single time I hear “Put It On Me” or “Mesmerize” or

It is extremely rare these days for me to experience a “prison event” behind these walls that I have not come in contact with during my stay here. This is a very good thing because new is certainly not better when it relates to prison. You want your days to run smoothly… your program to

I simply cannot process the devastation that I have been unable to look away from on the news this past week due to the horrific fires throughout Los Angeles. As I look at the images of entire communities that were thriving on Tuesday morning and completely wiped out… like non-existent on Wednesday night… the only

Ahh a new year. A new opportunity for growth… to turn the page and start a fresh chapter and personally… another calendar year closer to breathing the free air outside these gates with my boys and my ‘tribe’. The new year is a time to reflect… to take a look at the 365 behind us

We love our burgers and fries. It is no secret… I mean drive around LA for a day and check out the ridiculous lines at every single In & Out Burger… there is something about those beef patties and crunchy potatoes that just make us happy. And it is no different in here. Burger day

“Hi Daddy! Hang on… Hang on…” (I hear rustling and a moment of silence) “You still there?” “Yeah buddy… I’m here.” “Okay… okay… hang on Daddy just hang on one second…” I hear my oldest say as he seems to be looking for something. “Okay. I’m back. I just needed to set up my talking

I was spinning laps around the track this past Wednesday talking to one of the “homeboys” in here… well… let me clarify. I was spinning laps around the track getting ‘talked at’ by one of the “homeboys” this past Wednesday. He was going on and on about how he was getting out soon and the